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Quit Smoking


Wessies

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Wow! Great response!

My hubby and I will have our last smoke on Sunday evening too. Come Monday, we'll make a clean start.

In so far:

Me & hubby, Nico

Dixie

Nic

Ineke

Andrea & hubby

That makes 7 of us!

Maybe's: :whome:

Red

Nilo

E&CJ

Nats

GavinK

Lyk ook of ons sommer 'n groot ondersteuningsgroep het! Thanks for all the support! :)

I came across this website : www.againstsmoking.org, see Quit Guide. Ek dink dit gee mens ook bietjie aansporing en help jou om jou kop reg te kry.

Okay so Monday is D-day! Good luck to all, I hope our number of 7 keeps growing! (Come on "Maybe's - kry julle koppe reg!) And remeber when you're suffering through Monday - you're not alone! :whome:

""I'd rather be a non smoker with an occasional urge to smoke that a smoker with a constant urge to quit""

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Hey Nilo, klink vir my na 'n uitdaging! :whome: As "ma" van hierdie website moet jy vir ons 'n voorbeeld stel!!

Komaan seekoeitjie, ek weet jy en jou man wil ook quit! Moenie dink oor jy jou naam verander het, ons weet nie van jou nie! :)

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Guest natalie3

Shame guys..poor Nilo..los die arme tannie se shmoffies!!

If Nilo's anything like me...then to withold da nicotine is serious stuff...mon

My one buddy (hope to see her on the forum soon as they also just decided to go to "merry old land of oz")...is also on the zyban-quitting path (been 2 weeks for her now)..she was a HEAVY smoker and she was cranky but is fine now..

She said nicorette is better than nothing..this "chappie" helps..

I said to her..if i try to quite the smokes...... ill take the nicotine anyway it comes dol...chappie...patch...IMPLANT...damn!..pass me a setpil! ,.. :whome:

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Hi julle

ja wessie ons is al 7!!!!

Kan jy glo nog net 3 dae en dan mag ons nie meer nie, of miskien moet ons anders begin dink.........wat van wil nie meer nie.

Ek het alklaar uit gedink dat ek elke aand na ete direk die skottelgoedjies gaan was.........nie meer eers nog 'n ou sigaretjie rook nie.

en dan gaan ek ook maar my gym tyd skuif na vroeg oggend (gaan nou vroeg aand) en nie meer as almal werk en skool toe is op die stoep met my stinkstokkies en koffie voor ek met my dagtake begin nie.

Geniet maar die laaste paar dae en ons hoop maar dat die sewe gou meer gaan word.

groete Ineke

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Hi Ineke, eks bly jy's nog in! :ilikeit: YAY!

Jip, ons sal ons roetines moet verander en die handjies moet besig hou! Dit gaan maar swaar wees die eerste paar dae, maar eks positief. Hierdie keer moet ek dit net regkry...

Sterkte vir jou ook, dink maar aan die ander 6 wat saam met jou suffer!

En laat weet hoe jou eerste dag verloop het.

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WOW guys the PRESSURE!!!!!!

I tried one of those little bubblegums last night and nearly ...... brang up!!! Those won't work they burn my mouth. Then tried one of the losanges they are awfull!!

Have been contemplating going to the Dr for tabs like Mands but are scare of the negative reaction???? Maybe I'll just go see the Dr today.

So still a maybe but a 80% gonna stop.

Will keep in touch. Red you up for it???

Edited by Nilo
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Will keep in touch. Red you up for it???

The minute you stop. Pinky promise i will to.

It's a deal. and i promise not to lie.

But what happens if we end up having a drag? Are we kicked off the quitters team?

Xxx

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Nah that should be ok it's not how many times you fall but howmany times you get up!!

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Hallo Almal,

Ek wens julle alle sterkte toe met die ophou rook ding. :ilikeit: Ons het opehou rook toe ons in Kanada was, geen normale mens kan buite in -32 staan en rook nie!!! Tot my bitter spyt het ons so stelselmatig weer begin hier in Australia, julle weet net naweke oor 'n drankie of wanneer ons in aanraking kom met vriende wat rook :ilikeit: . Wel die een ding lei tot die ander en ons rook nou baie meer as wat ons beplan het. Ek sukkel my half besimpeld om dit heeltemal op te gee.

Ek is so bly dat ek hierdie post gesien het, nou kan julle my ook darem inspire om weer te stop, want sien, hier in Aus raak dit nie -32 nie, so geen aansporing vir my om op te hou nie.

Groete

Valkie

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Het al zyban probeer, op daardie stadium was dit vroulief se idee nie myne nie so nie eers die zyban het gewerk nie. Na al hierdie posts voel ek ek gaan maar weer probeer voor ek oorgaan. Sal ook net huidige vooraad klaarmaak. Kom ons kyk hoe gaan dit hierdie keer.

:ilikeit:

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Well Wessies, monday is a date.

After 20 odd years here it goes again. Hubby stopped Nov 2006 and i cringe that i have not had the guts or will power to. A few days here and there has always ended in defeat. At this stage of the game the family is ging to have to grin and bare it. Bit their heads off long ago. Stress levels are high and if the bank valuer eventually gets here and the bond for the purchaser of our home is approved i will have succeeded with 2 things. This whole process has pushed the 20 a day to 30. But we are hoping to have the container packed by the end of the month. At last. Nilo we are nearly there.

Let us know how you are all managing.

REMEMBER MONDAY!!!!!!

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Hi guys

I jumped the gun a bit and had my last smoke yesterday. Warning to all - giving up SUCKS !! Especially, because DH is still puffing away. I have been chewing gum all day, along with an entire chocolate slab and a full packet of coles caramel bars (all 12 of 'em)!

I am destined to be smoke free but fat ..... sigh!

Looking forward to some company on monday ....

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In so far:

Me & hubby

Dixie

Nic

Ineke

Andrea & hubby

Hi, is julle nog almal reg vir die ding?! Dixie? :D Nic? :unsure: More is laaste smokes-dag!

Andrea, you're still going strong? :ilikeit: Did your hubby quit too?

Debra ons is baie bly jy het gejoin :o

Valkie, is jy in? Komaan, ons gaan almal saam suffer!

Jaaa, Nilo, sys nou seker uit - met die seer voet! Red, wat van jou?

Weet nie van julle nie maar ek gaan my longe uit"puff" tot more aand - vir die "maer jare" wat Maandag begin! :D

Strongs!

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Hi mense

Ek rook glad nie. Het een sigaret gerook en glo my geROOK dit was 'n Chesterfield. Ek was vir 2 dae siek :o . So naar!

Ek het nie weer 'n begeerte gehad om te rook nie. Ek sê altyd: "hoekom moet ek iets aanleer wat ek later weer moet afleer"

Ek wil net sê ek is trots op almal wat wil ophou. My boetie wil ook ophou maar ek dink nie hy wil regtig nie. Sterkte met die stryd en vind jul sterkte in ons Vader.

Ek hou vir julle duim vas. :ilikeit: .

Jacqueline

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Ek sê altyd: "hoekom moet ek iets aanleer wat ek later weer moet afleer"

Thanks Jacqueline

Wens vandag se jeug wil dit besef! As ek maar geweet het wat ek nou weet....

Maar nou ja, ons stel die slegte voorbeeld!

Dankie, duime EN tone asb!

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Ek is reg. Ek veruil die Camel vir n Kangaroo.

Sterkte vir almal. Ek dink ons moet vir die eerste week of so almal in die aand net laat weet hoe dit gaan en sommer tips gee oor wat vir jou werk.

praat weer later moet nou eers gaan rook.

MIN DAE

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Yip, I am ready!

Puffing my last few today!

Seems I may have hubby convinced to try stop too.

I think that will be a great idea to check in with eachother every evening.

Good luck guys, Chat tomorrow

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Hi almal wat graag die slegte gewoonte wil ophou. Dit is nog Sondag by ons maar al Maandag by Australë. Sterkte ek dink aan julle. :ilikeit:

Dink net julle is 'n hele paar wat gaan sukel vandag.

STERKTE

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Yep, good luck to everyone starting tomorrow (or just staring now as it is Monday in Aus already!!)

You guys can do it!!!

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Thank you guys for all the support!

Sunday evening 9pm - my hubby and I just had our last smokes. Threw everything away, washed the ashtray, packed it away right at the back of the cubourt.

I realy realy hope we will get it right this time! Quitted few times before, then after a week or two started again.

But this time we have a new goal - to go to Aus as non-smokers!! :ilikeit:

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Guest natalie3
So Nats you part of the Dday tomorrow or just an abserver?

My dear..i dont make promises i cant keep..i looooove my smokes..i know its bad.,,i know ill probably croak from lung cancer...but just dont want to quit right now..im getting there,,but not now.

U know how it is,,,as soon as someone TELLS u to do something,,,u dont want to do it,,,if my WHOLE family would just shut their non and ex-smoker pie-holes about my smoking,,,then id stop :ilikeit:

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