Prenatal Aqua & Pilates Classes & Post Natal Fitness Classes

[sonnetjie]

Thought the below info could be handy to expecting mums or those that have already had their bubs.

The following Classes at the (SAN) SYDNEY ADVENTIST HOSPITAL 185 Fox Valley Rd, Wahroonga Ph: 02 9487 9111

Fax: 02 9487 9266 www.sah.org.au

All classes are done by physiotherapists

Prenatal Aqua Classes are designed specifically for expectant mothers, and are held in our hydrotherapy pool. They can be started any time from 16 weeks into your pregnancy, and are held at various times – phone 02 9487 9350 for more details.

Prenatal Pilates Classes combine strength training and flexibility with body awareness, breathing and relaxation suitable for expectant mothers. Phone 02 9487 9337 for more information. Please book a consultation with a physiotherapist prior to commencing prenatal pilates to ensure your suitability for the class.

Post natal Fitness Classes are designed to help you return to your pre-pregnancy fitness and get back into shape. They are a great way to exercise and meet new people, and our physiotherapy assistants are available to care for your babies during the class. Phone 02 9487 9350 or email MaternityEnquiries@sah.org.au for more information

Not Financially connected to them.